Anyway, so baked eggs. Baking is decidedly healthier than frying, but I can't justify heating up an oven in the morning for my one or two lonely baked eggs. I experimented with a quick and easy, although somewhat sacrilegious method this morning.
I sprayed a microwave-proof bowl with cooking spray. In the bottom of the bowl, I layered a big slice of turkey, some spinach leaves, a slice of pepper jack, baby spinach, and diced onions. Then I cracked two eggs, and added a little seasoning salt. I stuck it in the microwave for a few minutes, slid the eggs out on a plate, and ate with salsa and toast. How's that for an easy breakfast? The clean-up was easier than fried eggs or an omelet, too.
Baked (Microwaved) Eggs
Ingredients:
- Nonstick cooking spray
- Turkey
- Baby spinach
- Cheese
- Eggs
- Onions
- Seasoned salt
- Salsa (optional)
- In a microwave-safe bowl, layer turkey, spinach, cheese, onions, and two raw eggs. Sprinkle with seasoning salt.
- Cover with a paper towel. Microwave for 30 seconds at a time, about 1 minute total depending on your microwave.
- Slide out on a plate, cover with salsa and eat with toast.
Yum.
Thank you. This was exactly what I needed.
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